Many of us believe that self-care means indulgence, bubble baths, spa days, or “me time”. While these are all lovely approaches, these narrow definitions can backfire, leaving clients feeling guilty or unworthy when they don’t pamper themselves. In our therapy practice, we reframe self-care as any intentional act that nourishes your mind, body, or relationships.

Self-compassion - treating oneself with kindness and understanding during suffering, fosters motivation, emotional well-being, and relational health more sustainably than self-esteem.