Grieving a Family Member: What to Expect and How to Care for Yourself

February 24, 2026 by Mara Richman in Grief, Depression, Emotional Regulation

If you’re in the early stages of grief, you might feel like you’re moving through fog. Shock, numbness, sadness, anger, guilt, relief, confusion—grief rarely shows up as just one emotion. It often arrives in waves, sometimes unpredictable and intense.

First, know this: there is no “right” way to grieve.

Caring for Yourself When You’re Feeling Low: Self-Care for Depression

February 06, 2026 by Mara Richman in Depression, Self-care

Depression can make even simple tasks feel overwhelming. Taking care of yourself—eating, showering, exercising, or even getting out of bed—can feel exhausting or impossible. But self-care, even in the smallest forms, is a powerful tool to help you navigate these difficult moments. The key is to start gentle and realistic.