When traditional talk therapy stumbles over words, eco-therapy taps into the healing intelligence of the natural world. It can be a great and unique healing strategy using intentional nature-based interventions that complement modalities like EMDR and somatic therapy, fostering deep restoration of mind and body.

Adult ADHD and anxiety frequently co-occur, creating a feedback loop where distractibility fuels worry and worry further impairs focus. At Ember Psychotherapy Collective, our combined ADHD counseling and anxiety therapy address both conditions simultaneously, offering clients comprehensive relief.

In our anxiety therapy and burnout recovery sessions, clients frequently describe feeling tethered to their devices, checking email at midnight, scrolling social media first thing in the morning, or fearing they’ll miss important updates. So what can you do?

Mindfulness is the practice of paying deliberate, nonjudgmental attention to the present moment. Research shows that regular mindfulness practice reduces stress, enhances attention, and supports emotional regulation.

Starting therapy is often a big and courageous decision, but so is ending it. One of the most common questions clients ask (or quietly wonder about) is: How do I know when it’s the right time to stop therapy?

As a new client, how do you get the most out of therapy? Let’s break down the best ways.