While therapy often brings to mind a one-on-one conversation, there’s something uniquely powerful about healing in the company of others. Whether it’s a DBT skills group, a trauma processing circle, or a grief support community, group settings tap into something deeply human: our need to feel seen, understood, and supported by people who “get it.”

Research consistently shows that for many challenges like depression, social anxiety, and co-dependency, group therapy can be just as effective as individual therapy. The magic often lies in what happens between members: moments of recognition when someone else puts words to an experience you’ve carried alone, or the quiet courage sparked by watching a peer share their truth.

Group Therapy Benefits & Structure

One of the most meaningful aspects of group therapy is the way it normalizes experience. Hearing others share can dissolve the sense of “I’m the only one,” easing isolation and the shame that often fuels depression or trauma-related distress. It also offers rare opportunities for interpersonal learning: a safe, structured space to practice new skills such as assertiveness, empathy, and setting boundaries, while receiving feedback in real time.

Group members often exchange coping strategies, anything from grounding exercises to emotion-focused techniques that can be adapted to fit your own needs. And perhaps most importantly, there’s the mutual encouragement that comes from witnessing others grow, a living reminder that change is possible and worth the effort.

A well-run group doesn’t just happen it’s carefully and intentionally structured. Therapists establish guidelines around confidentiality, respect, balanced participation, and constructive feedback so everyone feels safe to engage. Sessions often include check-ins, targeted skill-building such as DBT’s interpersonal effectiveness module, and space to process personal narratives. Methods like EMDR or EFT can be woven in to deepen the work.

Intimidated by Group Therapy?

If the idea of speaking in a group feels intimidating, you’re not alone. Many people start with small psychoeducational workshops, which offer a gentler entry point into group support. Over time, these experiences often lead to lasting connections and a stronger sense of community.

If you’re interested in exploring this option, our therapists can support you in managing the worry or questions you have about groups! They can also help you find the right group offerings for you. Whether you join to learn practical skills, share your story, or simply listen, you may find that healing in community makes hope feel more tangible.