Learn skills to live your best life and thrive with ADHD.

OUR APPROACH

At Ember Psychotherapy Collective, we specialize in helping individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) manage their symptoms and build skills for a more fulfilling life. Whether you’ve been recently diagnosed or have been navigating ADHD for years, therapy can offer the support and tools you need to thrive in all areas of your life.

We work with people of all ages who are dealing with ADHD, including:

  • Children and adolescents

  • Adults navigating life with ADHD

  • Parents seeking strategies to support their children with ADHD

  • Couples where ADHD affects relationships

ADHD therapy is about more than managing symptoms. It’s about creating systems, improving focus, and building healthier relationships. Our goal is to help you navigate the challenges of ADHD and use your strengths to succeed.

“Through therapy, I’ve learned how to harness my focus, manage my impulses, and navigate the challenges of ADHD—it’s not about changing who I am, but learning how to thrive with who I am.”

DEFINING ADHD

ADHD is a neurodevelopmental disorder characterized by patterns of inattention, impulsivity, and hyperactivity that can disrupt daily life. While these symptoms may present differently across individuals, common struggles include difficulty focusing, staying organized, remembering details, or managing time effectively. ADHD can also affect relationships, work, and academic performance.

SIGNS YOU MAY BENEFIT FROM ADHD COUNSELING

  1. You find it difficult to stay focused, organized, or complete tasks.

  2. You frequently forget important dates, appointments, or tasks.

  3. You feel restless or impulsive, struggling to stay still or control reactions.

  4. You experience challenges with time management and meeting deadlines.

  5. You struggle with procrastination or avoiding tasks.

  6. You feel frustrated or overwhelmed by the demands of work, school, or daily life.

  7. You find it challenging to maintain healthy relationships due to communication difficulties or impulsivity.

HOW WE CAN HELP WITH YOUR ADHD

  • Personalized ADHD treatment plans. We help you identify your specific challenges and create strategies tailored to your needs.
  • Behavioral strategies to improve focus. Therapy helps you develop practical tools to manage time, stay organized, and minimize distractions.
  • Skills for self-regulation and emotional control. Learn techniques for managing impulsivity, increasing self-awareness, and improving emotional responses.
  • Mindfulness and relaxation techniques. These techniques can improve attention and focus, while also reducing anxiety and stress.
  • Support for parents and caregivers. We offer guidance and strategies for parents of children with ADHD, including how to support their child’s emotional and academic growth.
  • ADHD support for individuals and families. We work with both individuals and families to develop coping strategies and improve overall functioning.
  • Therapy in English, Spanish, and Hungarian. We provide ADHD counseling in the language that makes you feel most comfortable.

COMMON QUESTIONS ABOUT ADHD

Q: What is ADHD counseling?
ADHD counseling is a therapeutic approach designed to help individuals understand their ADHD, manage symptoms, and develop coping strategies. Therapy can focus on time management, organization, emotional regulation, and improving relationships.

Q: Can ADHD therapy help if I’m feeling overwhelmed by my symptoms?
Yes, therapy is a powerful tool for addressing the challenges of ADHD. We help you break down complex tasks, develop practical skills for managing your day-to-day life, and explore strategies to minimize distractions.

Q: Is ADHD therapy effective for children?
Absolutely. ADHD therapy can be highly effective for children and adolescents, helping them build focus, emotional regulation, and coping strategies. We work with parents to create a supportive environment for their child both at home and school.

Q: How does ADHD therapy work for adults?
For adults, ADHD therapy focuses on practical strategies for managing work, relationships, and daily life. We help you set realistic goals, improve organization, and manage distractions. Therapy is also a safe space to explore how ADHD may be affecting your relationships and overall well-being.

Q: What is the difference between ADHD therapy and medication?
ADHD therapy focuses on behavioral strategies and skills development. Medication may help address some symptoms, but therapy works to equip you with long-term tools for managing your ADHD effectively without relying solely on medication.

Q: How does online ADHD therapy work?
We offer online therapy via secure, user-friendly video platforms. You’ll receive a private link to join your session, and you can attend from the comfort of your home. Online therapy is an accessible way to get the support you need from wherever you are.

Q: Do you offer therapy in multiple languages?
Yes, our therapists offer ADHD counseling in English, Spanish, and Hungarian, ensuring that you can communicate and process your experience in the language that best supports you.