Integrative Trauma Therapy: Combining EMDR, IFS, and Somatic Approaches

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Complex trauma often benefits from more than one therapeutic approach. In integrative trauma therapy, we bring together EMDR to help process and reframe painful memories, Internal Family Systems (IFS) to work with the different parts of the self that carry trauma’s impact, and somatic techniques to restore a sense of safety and regulation in the body. Blending these methods allows us to address the emotional, cognitive, and physical layers of trauma in a way that feels cohesive and tailored to each person’s healing process.

Why try:

  • EMDR: Rapidly processes distressing memories and shifts negative beliefs

  • IFS: Illuminates and harmonizes protective and wounded parts of the self

  • Somatic Therapy: Restores regulation by resolving stored bodily tension

Therapeutic sequence:

  • Stabilization: Use somatic grounding such as pendulation between activation and calm to establish safety.

  • Memory Processing: Employ EMDR to reprocess targeted distressing images and emotions.

  • Parts Work: In IFS sessions, develop compassionate relationships with parts activated by trauma.

  • Integration: Combine bilateral stimulation with mindful body awareness to consolidate gains.

Practical elements:

  • Resource Installation: In EMDR, rehearse a safe memory while engaging bilateral stimulation to build inner resilience.

  • Part Mapping: Draw or list parts (e.g., “Protector,” “Exile”) and discuss their roles with your therapist.

  • Breath‐Anchoring: Incorporate short breathing exercises when parts become overwhelmed.

This blended approach supports healing across the mind, emotions, and body, recognizing that trauma impacts us on many levels. By working with cognitive processing, emotional parts, and physical sensations together, we create a more complete path toward recovery. If you feel ready to start a personalized integrative plan, we warmly invite you to explore our Trauma Counseling, Somatic Therapy, and Internal Family Systems services. These therapies work in harmony to meet you where you are and support your unique journey toward healing and resilience.