Childhood trauma isn’t just something that “happened a long time ago.” Its effects can quietly shape how you think, feel, and connect with others — often without realizing it.
Read MoreHave you ever felt like you’re running on empty — exhausted, irritable, and disconnected from the things that used to make you happy? That’s emotional burnout. It’s more than just being tired; it’s your body and mind’s way of saying, “I can’t keep going like this.”
Read MoreComplex trauma often benefits from more than one therapeutic approach. In integrative trauma therapy, we bring together EMDR to help process and reframe painful memories, Internal Family Systems (IFS) to work with the different parts of the self that carry trauma’s impact, and somatic techniques to restore a sense of safety and regulation in the body. Blending these methods allows us to address the emotional, cognitive, and physical layers of trauma in a way that feels cohesive and tailored to each person’s healing process.
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