Surviving trauma can leave a lasting imprint. Even when the danger has passed, memories can resurface unexpectedly, the body may stay on high alert, and certain places, people, or situations might be avoided altogether. These reactions are not signs of weakness, they are the nervous system’s way of trying to protect you. The challenge is that they can also keep you from feeling fully present and safe in your own life.

In our trauma counseling work, we take a gentle, whole-person approach, combining therapies that support both mind and body. This might include EMDR, somatic practices, and cognitive techniques, each chosen and paced in a way that feels safe for you.

EMDR can help the brain process painful memories so they no longer feel as raw or overwhelming. Using simple movements or sounds that engage both sides of the brain, we work together to revisit a memory while also holding space for your body’s sensations and the beliefs that were formed in that moment- beliefs like “I’m not safe” or “It was my fault.” Over time, these memories lose their sharp emotional edge, and new, more balanced perspectives can take root.

Somatic therapy invites you to listen to your body as part of the healing process. We might notice together where tension shows up and then practice small shifts into a more regulated state. For example, moving from tightness in the chest to a slower breath, or from frozen stillness to gentle movement. This back-and-forth helps the nervous system relearn that it’s possible to visit difficult sensations without becoming stuck in them.

Cognitive work focuses on the stories we tell ourselves after trauma. Feelings of shame, guilt, or mistrust can shape how we see ourselves and the world. In therapy, we gently question these beliefs and explore new ways of thinking that feel more truthful and compassionate.

Along the way, we might practice simple tools you can use in daily life, like:

A calming memory exercise from EMDR to bring a sense of steadiness in moments of stress.
Somatic grounding by noticing your feet on the floor or the feel of your hands resting on a chair, to help anchor you when you feel detached or flooded.
Journaling prompts to notice when certain thoughts or feelings arise, and to explore more balanced perspectives.

Healing from trauma is rarely a straight path, it’s a journey of learning to trust yourself again, one step at a time. By weaving together these mind–body approaches, we can create a plan that supports your safety, strength, and connection to life in a way that honors your pace and your story.