When traditional talk therapy stumbles over words, eco-therapy taps into the healing intelligence of the natural world. It can be a great and unique healing strategy using intentional nature-based interventions that complement modalities like EMDR and somatic therapy, fostering deep restoration of mind and body.
Read MoreIn our anxiety therapy and burnout recovery sessions, clients frequently describe feeling tethered to their devices, checking email at midnight, scrolling social media first thing in the morning, or fearing they’ll miss important updates. So what can you do?
Read MoreIt’s a fundamentally human experience to have an inner voice that says negative things like “you’re so dumb, why would you do that”, “you don’t look very good in those jeans”, “you’re such a bad friend!”, “you could’ve done that better”, “you’ll never be good enough”.
Read MoreStarting therapy is often a big and courageous decision, but so is ending it. One of the most common questions clients ask (or quietly wonder about) is: How do I know when it’s the right time to stop therapy?
Read MoreAs a new client, how do you get the most out of therapy? Let’s break down the best ways.
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