In therapy, we often encourage clients to explore nature walks as part of their healing process. They work beautifully alongside approaches like emotion-focused therapy and somatic therapy, offering benefits that extend beyond the therapy room. Research shows that walking in green spaces can lift mood, ease symptoms of anxiety and depression, and sharpen focus more effectively than walking in urban settings.

How nature supports mental health

It helps restore attention and focus, giving the mind a break from constant stimulation.
It calms the body by lowering cortisol, blood pressure, and heart rate.
It supports immune health through exposure to phytoncides, the natural compounds released by trees.

Ways to make the most of nature walks

Aim for two to three walks each week, about 20 to 30 minutes each. Choose settings that feel restorative, like forest trails, parks with water features, or greenways in your community.

Walk mindfully by noticing details such as birdcalls, the feel of the ground beneath your feet, and the textures of trees and plants.

Pair your walk with a reflective practice, such as journaling or a brief body scan, to integrate any insights or emotions that arise.

When combined with somatic therapy or trauma counseling, nature walks can become more than just pleasant outings. They can be intentional spaces for grounding, emotional release, and deepening the connection between mind, body, and environment.