Tired but Trying: How to Cope with Low Energy as a College Student

March 26, 2026 by Mara Richman in Academic Stress, Burnout

College is often described as “the best four years of your life.” It’s exciting, full of opportunity, and packed with new experiences. It’s also exhausting. Between classes, studying, work shifts, social commitments, and possibly living away from home for the first time, it’s no surprise that many students feel chronically low on energy.

Overwhelmed in College? You’re Not the Only One

February 26, 2026 by Mara Richman in Academic Stress, Burnout, Life Transitions

College is often painted as exciting and freeing—and it can be. But it can also feel like a constant juggling act. Classes, exams, internships, jobs, friendships, finances, family expectations, and big questions about the future can pile up quickly. If you’re feeling overwhelmed, it doesn’t mean you’re failing at college. It likely means you’re carrying a lot.

Too Much, Too Fast: Managing Stress as a High School Student

February 12, 2026 by Mara Richman in Adolescence, Academic Stress, Self-care

If you’re in high school and feel overwhelmed, you’re not alone. Between classes, homework, tests, extracurriculars, sports, social drama, family expectations, and thinking about the future, it can feel like there’s always something demanding your attention.