Co-dependency often develops quietly, rooted in a deep desire to care for others and maintain connection. At first, these tendencies can feel like strengths: you anticipate needs, offer help, and keep the peace. But over time, you may notice your own needs getting lost in the process, leaving you feeling drained, resentful, or unsure where your identity ends and someone else’s begins. Therapy offers a space to untangle these patterns, so you can care for others without losing yourself.