Spotting the Signs: Teen Dating Violence Every Parent Should Know

Dating can be an exciting part of a teen’s life, but sometimes relationships aren’t healthy. Teen dating violence—also called dating abuse—can happen in any relationship, regardless of gender, background, or social status. As a parent, it can feel scary to think about, but knowing the warning signs can help you support your teen and keep them safe.

Read More

Understanding Eating Disorders in Adolescents: A Friendly Guide for Parents and Caregivers

Adolescence is a time of growth, change, and self-discovery, which can make teens especially vulnerable to developing unhealthy eating habits. Eating disorders affect people of all genders and backgrounds, and early recognition is key to helping a teen get the support they need. While not every teen who struggles with food or body image has an eating disorder, being aware of common signs can make a big difference.

Read More

Too Much, Too Fast: Managing Stress as a High School Student

If you’re in high school and feel overwhelmed, you’re not alone. Between classes, homework, tests, extracurriculars, sports, social drama, family expectations, and thinking about the future, it can feel like there’s always something demanding your attention.

Read More