Ember Psychotherapy Collective

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Breaking Free from Perfectionism: How Therapy Helps You Let Go and Feel Enough

November 10, 2025 by Mara Richman in Anxiety

Do you ever feel like no matter how much you achieve, it’s still not enough?
Perfectionism often hides behind phrases like “I just have high standards” — but underneath, it’s driven by fear: fear of failure, judgment, or not being worthy unless everything is flawless.

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November 10, 2025 /Mara Richman
perfectionism, Anxiety
Anxiety

Ember Psychotherapy Collective
Denver: 2150 W. 29th Ave #135 Denver, CO 80211 | Boston: 867 Boylston Street Boston, MA 02116 | Phoenix + Europe: online
‬ Email: intake@emberpsychotherapycollective.com

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