Starting therapy is often a big and courageous decision, but so is ending it. One of the most common questions clients ask (or quietly wonder about) is: How do I know when it’s the right time to stop therapy?
Read MoreAs a new client, how do you get the most out of therapy? Let’s break down the best ways.
Read MoreOCD is undoubtedly one of these more commonly misunderstood diagnoses and this blog post intends to help create a greater awareness of the experience of living with it.
Read MoreHave you ever felt like one part of yourself wants one thing and another part of yourself wants something completely different?
Read MoreAs the weather warms up, it can feel like the world shifts into high gear—social calendars fill up, weekends get booked, and there’s this unspoken pressure to “make the most” of every sunny day. For some, it’s exciting. For others, it can feel overwhelming, especially if you’re managing social anxiety, burnout, or simply running low on energy.
Read MoreA lot of mental health is talked about through the cognitive lens, however, mental health actually often starts in our body! Have you noticed how so many symptoms of depression and anxiety have to do more with our body than our mind? That is because our nervous system is usually the one sending messages that activate symptoms of mental health conditions or particular thought cycles.
Read MoreThe various anxiety disorders can be a complicated few topics to decipher. One of the most common concerns we hear from clients is whether they’re experiencing social anxiety or anxiety in general or Generalized Anxiety Disorder. Though both are common presentations of anxiety, they manifest in different ways and may require different approaches for effective treatment.
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