If you’re someone who’s insightful, reflective, and able to articulate your patterns with impressive clarity, you may have had this frustrating thought in therapy: “I already know why I do this… so why am I still stuck?”
Read MoreComplex trauma often benefits from more than one therapeutic approach. In integrative trauma therapy, we bring together EMDR to help process and reframe painful memories, Internal Family Systems (IFS) to work with the different parts of the self that carry trauma’s impact, and somatic techniques to restore a sense of safety and regulation in the body. Blending these methods allows us to address the emotional, cognitive, and physical layers of trauma in a way that feels cohesive and tailored to each person’s healing process.
Read MoreIt’s a fundamentally human experience to have an inner voice that says negative things like “you’re so dumb, why would you do that”, “you don’t look very good in those jeans”, “you’re such a bad friend!”, “you could’ve done that better”, “you’ll never be good enough”.
Read MoreHave you ever felt like one part of yourself wants one thing and another part of yourself wants something completely different?
Read More