At some point in life, many people find themselves asking big questions: What is the point of all this? Am I living the life I want? Does my life have meaning? While these questions can feel uncomfortable, they are often part of what psychologists refer to as an existential crisis.

An existential crisis occurs when we begin questioning our purpose, identity, values, or the meaning of life itself. These periods of reflection can be triggered by major life transitions such as graduating, changing careers, becoming a parent, experiencing a loss, ending a relationship, or reaching a milestone birthday. Sometimes, however, they seem to arise without any obvious cause at all.

Despite the word "crisis," experiencing existential questions is not necessarily a sign that something is wrong. In fact, these moments often emerge during periods of growth and self-discovery. They can be invitations to reexamine our priorities and make intentional choices about how we want to live.

If you've been feeling lost, disconnected, or unsure of your purpose, you're not alone. The good news is that meaning is not something we typically discover all at once. More often, it's something we create through our daily lives. Here are three ways adults can begin cultivating a greater sense of meaning.

1. Connect with Your Values

When people feel directionless, it's often because they've become disconnected from what truly matters to them. Values are the qualities and principles that guide how we want to live—things like compassion, creativity, adventure, family, learning, honesty, or community.

Take some time to ask yourself: What kind of person do I want to be? What matters most to me? Meaning often grows when our daily choices align with our deepest values, even in small ways. For example, someone who values connection might prioritize spending intentional time with loved ones, while someone who values creativity may make space for artistic hobbies.

2. Invest in Relationships

Research consistently shows that meaningful relationships are one of the strongest contributors to well-being and life satisfaction. While accomplishments and achievements can feel rewarding, connection often provides a deeper sense of purpose.

This doesn't mean you need a large social circle. Meaningful relationships can be found through friendships, family, romantic partnerships, community groups, volunteer work, or mentorship. Consider where you feel most seen, understood, and connected—and look for opportunities to nurture those relationships.

3. Embrace Growth and Contribution

Many people find meaning through learning, growth, and contributing to something larger than themselves. This could involve pursuing a personal goal, learning a new skill, volunteering, supporting a cause you care about, or helping others in your community.

Importantly, contribution doesn't have to be grand or world-changing. Small acts of kindness, offering support to a friend, raising children, creating art, or sharing your knowledge can all provide a profound sense of purpose.

Existential crises can feel unsettling, but they can also be powerful opportunities for reflection and change. If you're questioning your purpose, consider it an invitation to get curious rather than a problem to solve immediately. Meaning isn't something reserved for a lucky few—it's something that can be cultivated one value-driven choice, one meaningful relationship, and one intentional step at a time.