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What are you looking for in a therapist

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Insightful & Reflective: Deep conversationalists, gentle encouragement, help you connect dots and look inward.

Empowering & Motivational: High-energy, solution-focused, good for goal-setting and personal development.

Warm & Nurturing: Comforting, like talking to a wise friend or parent; creates a safe, nonjudgmental space.

Creative & Playful: Uses art, music, or play therapy - great for expressive types or kids.

No-Nonsense & Direct: Straight-talking, practical, sometimes more structured; ideal if you want honest feedback and clear strategies.

Holistic & Mindful: Integrates mind-body approaches (mindfulness, yoga, breathwork); focuses on overall well-being.

Academic & Analytical: Evidence-based, data-driven, good for logic-oriented clients who want to understand theories.

No preference - just use my areas of focus to match me.