Meet Skylar Jungers, LMHC Candidate

Skylar’s goal is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement and ready to begin processing your experiences. Skylar is passionate about helping children and youth learn how to cope with difficult emotions and situations, improve their relationships with others, and discover who they want to be. She likes to meet these clients where they’re at and incorporate their interests into sessions through the use of art, music, or play.  Skylar also enjoys working with young adults seeking to work through issues of anxiety, stress, family conflict, relationships, low self-esteem and life transitions.

She approaches therapy using a collaborative, person-centered approach, where you are the expert on your journey and she is here to help support you in your growth. She often incorporates Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, and Acceptance and Commitment Therapy (ACT) principles into her work. Additionally, Skylar specializes in working with athletes on common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best and has experience providing solution-based therapy to help individuals achieve their goals within a specific timeframe.