Meet Grace Mullady, LPCC

Feeling stuck or overwhelmed? Each season of life holds its own beauty, but can also bring waves of anxiety, uncertainty, or discontent. You don’t have to navigate those feelings alone. Grace is here to walk alongside you—whether you’re facing a current life transition or untangling experiences from earlier in life that still linger. She works with adolescents and adults who feel unsettled or weighed down by anxiety, sadness, or fear, supporting them in building a stronger sense of self and moving forward with greater clarity and confidence.

Grace specializes in anxiety, trauma, postpartum/prenatal issues, self-esteem, and relationship issues, including couples therapy. She uses Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy.

Starting therapy can feel intimidating, as it often requires vulnerability and can bring up intense emotions. At the same time, it opens the door to deeper self-awareness and meaningful change. Everyone carries strengths alongside their struggles, and naming them is what allows growth to take root. Grace’s role is to offer a warm, supportive space where you can explore, process, and move toward feeling more grounded and at ease.