Meet Grace Mullady, LPCC

In the middle of becoming someone new? Grace work with adolescents and adults navigating identity transitions—career pivots, new parenthood, finishing school, layoffs, or the quieter realization that the life you’ve been building no longer fits. She came to this work through her own transition after a decade in tech startups, so she understands what it’s like to question your path and grow into something not yet fully defined. Grace is also a new mom, with firsthand experience of the disorientation and identity shifts that can come with early parenthood—so if you’re in that season, you won’t have to explain it from scratch.

Depending on what you and Grace are working on, she draws from several evidence-based approaches, most commonly Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). What matters more than the models themselves is how therapy feels: collaborative, structured when helpful, open-ended when needed, and grounded in approaches that are proven to support real change.

Therapy works best when it feels like yours—like the conversations you’d want to be having if you had the right person to have them with. Grace’s role is to be that person, while also offering tools and frameworks that help you make sense of what’s happening, not just talk about it. Starting therapy takes courage, and it can bring up things that have been easier to avoid. But it also creates meaningful space for change—and most people find that getting started is the hardest part.