Meet Disha Joshi, LMHC

Disha is passionate about advocating for the destigmatization of mental health across cultures with the power of group therapy. She has a professional background in behavioral medicine and evidence-based therapies, particularly DBT.

Disha enjoys working with adults, particularly trauma-sensitive populations, LGBTQ+, first generation immigrants, people struggling with disordered eating, students/ young professionals, and those with depression and anxiety. She strives to create a safe, nurturing group atmosphere that allows everyone to feel comfortable to be vulnerable. She primarily uses Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, as well Narrative, Psychodynamic, and Existential Therapy.

 
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Specialties:
  • Trauma
  • PTSD
  • Children of Immigrants
  • Managing Life Transitions
  • Self-Esteem
  • LGBTQ+