Depression doesn’t have to be faced alone. Whether it’s persistent sadness, lack of energy, or the feeling of being stuck, we’re here to support you.

OUR APPROACH

AAt Ember, we understand that depression is not just about feeling sad; it’s a complex condition that can affect every part of your life — your emotions, your body, your relationships, and your daily routine. It can show up as persistent sadness, hopelessness, fatigue, or a sense of numbness. It may also feel overwhelming, like a weight you can’t seem to shake off, or like you’re just going through the motions without any joy.

Depression often involves feelings of isolation, but you don’t have to go through it alone. We provide therapy for individuals who are struggling with depression of any form, including Major Depressive Disorder, Persistent Depressive Disorder (dysthymia), and depression associated with other life challenges like work stress, family conflicts, or chronic health conditions.

Depression therapy at Ember is not about rushing to "fix" you or telling you to "snap out of it." It’s about creating space to explore your feelings, understand the root causes of your depression, and gently guiding you towards a place where you can begin to regain control, feel more connected to others, and rediscover hope.

“Depression felt like it was always looming, but through therapy, I’ve learned to find moments of peace and joy again.”

DEFINING DEPRESSION

Depression is more than just feeling sad; it’s a complex condition that can affect your emotional, mental, and physical well-being. It can show up in many ways: persistent sadness, hopelessness, difficulty concentrating, loss of interest in activities, and even physical symptoms like sleep problems or fatigue. Depression can have a significant impact on your life, but it is treatable with the right support.

SIGNS YOU MAY BENEFIT FROM THERAPY FOR DEPRESSION

  1. You feel a deep sense of sadness or emptiness that you can’t seem to escape.

  2. You’ve lost interest in activities you once enjoyed.

  3. You struggle with daily tasks, such as getting out of bed, going to work, or socializing.

  4. You’re experiencing changes in sleep or appetite, often sleeping too much or too little.

  5. You feel tired all the time, even after a full night’s sleep.

  6. You feel hopeless or as if nothing will ever improve.

  7. You struggle with concentration or decision-making.

  8. You have thoughts of self-doubt or feel like you're a burden to others.

  9. You feel isolated or disconnected from your friends, family, or your community.

HOW WE CAN HELP WITH DEPRESSION

  • A safe space to explore your emotions - without judgment or pressure. We meet you where you are, whether you're dealing with recent, ongoing, or long-term depression.
  • Understanding the root causes of your depression. Whether it’s related to life events, trauma, or medical factors, we help you understand what might be contributing to your struggles.
  • Developing coping strategies. Therapy equips you with tools to better manage overwhelming feelings of sadness, hopelessness, and fatigue.
  • Building a path to recovery. We support you in setting small, achievable goals that help you regain a sense of purpose, meaning, and hope.
  • Depression support for individuals, couples, and families. We provide tailored support for individuals, as well as help families and partners understand and cope with depression.
  • Therapy in English, Spanish, and Hungarian. We offer depression counseling in the language that best supports your expression and healing.

COMMON QUESTIONS ABOUT DEPRESSION

Q: How can therapy help with depression?
Therapy offers a supportive space to explore the impact of depression on your emotions, thoughts, and physical health. It’s not about "moving on," but about learning to manage depression with more steadiness, meaning, and self-compassion.

Q: Can depression therapy help if I feel stuck?
Yes. If you feel overwhelmed, disconnected, or like your depression hasn’t eased with time, therapy can help. We gently explore what feels unresolved and support you in finding a path forward that honors your experience.

Q: Is depression therapy helpful for everyone?
Absolutely. Depression affects everyone differently, and therapy can provide the support needed for all ages and backgrounds. We specialize in therapy that meets you wherever you are in your journey with depression.

Q: What kinds of depression do you work with?
We work with all forms of depression, including Major Depressive Disorder, Persistent Depressive Disorder (dysthymia), and depression related to life stressors such as work, relationships, or chronic illness.

Q: How does online depression therapy work?
All sessions are virtual and take place on a secure, easy-to-use video platform. You’ll receive a private link before each session, and you can join from anywhere — at home, at work, or even on the go.

Q: Do you offer therapy in multiple languages?
Yes. Our therapists provide depression counseling in English, Spanish, and Hungarian, so you can speak in the language that feels most natural to you.